What’s your way of coping? RSS

Coping with difficult times, Exercise, Focussed Breathing, Grounding, mental health, Reading -

When your nervous system is constantly ‘on guard’,  it’s normal to feel wound up, anxious, stressed, worried, irritable, sad or frustrated. You could be feeling any or many of these. These feelings are normal but there are a few things that I have tried to help calm the nervous system, quieten my busy mind and feel more grounded.

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