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The keto diet is a very low-carb, high-fat method of eating. It is easy to follow and has been used for decades to treat epilepsy in children. The diet may be effective for weight loss as well as controlling blood glucose levels, which reduces the risk of developing diabetes type II.
The diet consists of 75% fat, 20% protein and 5% carbohydrate – this ratio keeps your metabolism going, keeping you satisfied with fewer calories.
A Keto diet is a way to eat healthy and easy. With the keto diet, you can lose weight fast and feel great. You could reduce your blood pressure, cholesterol and triglycerides level, as well as many other necessary organism improvements.