Chia Seeds

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  • Regular price $1.80
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Chia seeds Benefits:

  • Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
  • A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.

 How to use: 

  • Mixed with water, they can replace egg in vegan cooking.
  • Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.