Pumpkin Seeds

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Pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals.

Pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals. Pumpkin seeds are also high in magnesium, which most people don’t get enough of in their diet. Magnesium content may help regulate blood sugar levels