Roasted Peanuts in Shell

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Despite their high fat and calorie content, peanuts could actually help in promoting weight loss. Even though they are relatively high in calories, the rich fiber and protein content in peanuts could help in increasing satiety and can make you feel full for longer.

Peanuts are high in many important nutrients for overall health.

  • An excellent source of cholesterol-free protein with 8 grams per 1 ounce serving.
  • An excellent source of Niacin and Vitamin E.
  • A good source of folic acid.
  • A good source of potassium and contain magnesium, which helps to maintain normal blood pressure.