Sunflower Seeds

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Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that may reduce inflammation. Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat.

 They are also source of many vitamins and minerals that can support your immune system and may increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.